Nourish
Exclusive Retreat In-Room Dining

A Postnatal Care Menu
Crafted for Restoration

Curated exclusively for our guests at the Houston Omni Hotel. Fueling your recovery with nutrient-dense ingredients designed to support lactation, tissue repair, and emotional grounding.

Breakfast Collection

The Morning Ritual

Fiber & Sustained Energy

Berry and Almond Oatmeal Bowl

steel-cut oats | fresh berries | sliced almonds | honey

Healthy Fats & Protein

Poached Egg and Avocado Toast

seeded wheat toast | mashed avocado | poached egg | chia seeds

Gut Health & Probiotics

Greek Yogurt Parfait

greek yogurt | granola | flaxseeds | mixed fresh fruit

Serotonin & Brain Health

Banana Walnut Pancakes

whole-grain pancakes | mashed bananas | walnuts | maple syrup

Magnesium & Iron Support

Spinach and Feta Scramble

scrambled eggs | spinach | feta cheese | seeded wheat toast

Antioxidant Rich

Açai Bowl

nut granola | toasted coconut | banana | chia seeds | berries

Postnatal Care Menu Breakfast Selection at The Ruby
Healthy Postnatal Lunch Collection - Nutritious Salmon Salad and Mediterranean Options
Lunch Collection

Midday Sustenance

Omega-3 Focus

Salmon and Avocado Salad

mixed greens | grilled salmon | avocado slices | cucumber | lemon vinaigrette

Lean Energy & Digestion

Turkey and Hummus Wrap

whole-wheat wrap | turkey breast | hummus | shredded carrots | spinach

Iron Rich

Quinoa and Kale Power Bowl

quinoa | kale | roasted sweet potatoes | chickpeas | tahini dressing

Comfort & Healing

Chicken Noodle Soup

whole-grain noodles | slow-simmered mirepoix

Antioxidant Protection

Mediterranean Veggie Flatbread

roasted veggies | olives | feta cheese | fresh herbs

Wellness
Dinner Collection

Evening Restoration

Complex Carbohydrates

Grilled Chicken & Sweet Potato

grilled chicken breast | mashed sweet potatoes | steamed green beans

High Protein

Herb-Crusted Salmon

oven-baked salmon | quinoa pilaf | sautéed spinach

Vitamin B-12 & Repair

Turkey Meatballs & Pasta

lean turkey meatballs | marinara sauce | whole-grain spaghetti

Phytochemical Rich

Shrimp & Veggie Stir-Fry

sautéed shrimp | zucchini | snap peas | bell peppers | jasmine rice

Plant-Based Power

Vegetarian Chili

kidney beans | black beans | tomatoes | cornbread

Zinc & Tissue Regeneration

Beef and Broccoli Bowl

lean beef stir-fried | broccoli | brown rice | ginger-soy glaze

Restorative Postnatal Dinner Selection at The Ruby

Nourishment as a Necessity

In-Room Dining Available Exclusively at Omni Houston Hotel

View My Retreat Care Plan