Houston’s Top 7 Postpartum Pelvic Floor Physical Therapists

We are proud to feature Dr. Mamawah Bourque, PT, DPT, a highly respected name among postpartum physical therapists in Houston. She is a Doctor of Physical Therapy. Also, she holds advanced certification in Women’s Health and Pelvic Floor Rehabilitation. She specializes in both fertility and comprehensive postpartum recovery. Dr. Bourque founded Awareness Pelvic Health in Houston. There, she dedicates herself to compassionate, one-on-one care. She helps women prepare for birth. Also, she guides them to heal afterward. Furthermore, she aids them in rediscovering confidence in their own bodies.

Dr. Bourque is an international speaker and educator. She has passionately shared her knowledge across the world. For example, she has spoken at professional conferences in Canada. She has also appeared on FOX 26 Houston’s The Nightcap. She constantly encourages both clinicians and the general community. Therefore, her mission is to reimagine what true healing and whole-body wellness should look like. Beyond her thriving clinic work, she is a mother of three beautiful children. She is also a wife. Dr. Bourque simply wants better health for women in her community. When she is not busy helping patients, she enjoys gardening. Moreover, she loves diving into home renovation and DIY projects. She always finds joy in growth—both in her plants and in the resilient people she serves. Because of this dedication, she is a top choice among postpartum physical therapists in Houston.

Many new mothers face similar, yet frustrating, physical concerns. Often, they do not realize these issues are fully treatable. Let’s look at the most frequent concerns and how postpartum physical therapists in Houston address them.

Pelvic Pain and Dyspareunia

Pain in the pelvis or during sexual intercourse is a major concern. Many women accept it as an unavoidable cost of motherhood. However, it shouldn’t be. A specialized PT performs a gentle internal and external assessment. Next, they identify tight, overactive, or weak muscles. Therefore, treatment often involves manual therapy techniques. It also includes tailored stretching and strengthening. Furthermore, PT can often resolve this pain relatively quickly. Consequently, new mothers can regain comfort and intimacy with their partner. Postpartum physical therapists in Houston prioritize this aspect of recovery.

Urinary Incontinence

Leaking urine when you laugh, sneeze, or jump is incredibly common. But common does not mean normal. Postpartum physical therapists in Houston often find this issue results from poor coordination. It can also stem from weakened muscle tone. Treatment moves beyond simple Kegels. Instead, the PT teaches you proper breath mechanics. They also teach the correct way to engage the deep core muscles. For instance, they show you how to activate the transverse abdominis. This integrated approach is much more effective than isolated exercises. Thus, you regain control and confidence. This is a primary focus for postpartum physical therapists in Houston.

Diastasis Recti Abdominis (DRA)

DRA is the separation of the rectus abdominis muscles (the “six-pack”). It often causes a “pooch” or doming of the stomach. Furthermore, it weakens the core dramatically. Many standard gym exercises, like crunches, can actually make DRA worse. Therefore, you need specialized guidance. A skilled PT first assesses the width and depth of the gap. After that, they design a progressive rehabilitation program. This program focuses on restoring tension and function to the midline connective tissue. Consequently, you can return to full exercise safely, knowing your core is fully supported. This specialized training is a hallmark of quality postpartum physical therapists in Houston.

Finding a highly skilled pelvic floor PT is crucial for success. These clinics and practitioners offer advanced, specialized care. Consequently, they are widely recognized across the Houston area for their expertise. Scheduling an appointment with one of these experts is the fastest way to get back to feeling like yourself. Look for those offering mobile services.

1. Dr. Mamawah Bourque, PT, DPT – Awareness Pelvic Health: Dr. Bourque is the specialist we featured above. She offers personalized, one-on-one sessions. Her focus is always on whole-body wellness. Additionally, she emphasizes a supportive, educational approach. She is well-known for her work with fertility and postpartum athletes.
2. Dr. Emily Aven, PT, DPT – Texas Children’s Pavilion for Women: Dr. Aven is a Doctor of Physical Therapy specializing in women’s health, including pre- and postnatal care and general orthopedic rehabilitation. She provides care in the Medical Center area, offering comprehensive and collaborative recovery plans for new mothers within a trusted hospital system. Location: Houston – Medical Center.
3. Dr. Sarah Ammons, PT, DPT, OCS, FAAOMPT – Texas Children’s Pavilion for Women: Dr. Ammons is a highly credentialed specialist focusing on orthopaedic manual physical therapy and women’s health within a major medical center. Her expertise covers complex pelvic floor dysfunction, abdominal separation, and musculoskeletal issues related to pregnancy and postpartum recovery. Her location at the Texas Children’s Pavilion for Women makes her a trusted and centrally located provider.
4. Rise & Thrive Pelvic PT – Dr. K. Evans: Dr. Evans specializes in returning moms to high-impact fitness. She understands the demands of running, CrossFit, and lifting after having a baby. Furthermore, she expertly bridges the gap between basic recovery and high-level performance. She is a dedicated expert among postpartum physical therapists in Houston.
5. Dr. Karen Kowenski, PT, DPT – Empower Yourself PT: Dr. Kowenski provides specialized pelvic floor PT, focusing on empowering women through education and tailored exercise programs at the Bellaire location. She helps clients regain strength and function, offering highly personalized, evidence-based physical therapy. Location: Houston – Bellaire.
6. Crystal Okenkpu, DPT, CLT – Houston Methodist: Crystal Okenkpu is a Doctor of Physical Therapy and a Certified Lymphedema Therapist (CLT). She provides highly specialized pelvic floor rehabilitation, often focusing on complex core and musculoskeletal issues, making her a trusted practitioner within the Houston Methodist system
7. Dr. Hosna Tazehzadeh, PT, DPT, CLT, RYT-200 – Texas Children’s Pavilion for Women: Dr. Tazehzadeh is a highly credentialed PT with expertise in pelvic floor health, lymphedema therapy (CLT), and is a registered yoga teacher (RYT-200), offering a holistic approach to women’s rehabilitation and recovery within the Medical Center area. Location: Houston – Medical Center.

The fourth trimester can feel isolating, but expert support makes a huge difference. The RUBY Postnatal, located within the luxurious Omni Hotel in Houston, Texas, offers a clinically-focused environment designed to bridge the gap between hospital and home. It is staffed by specialized Registered Nurses (RNs) and Licensed Vocational Nurses (LVNs) who provide 24/7 newborn care. This continuous support allows parents to focus solely on rest and healing.

Crucially, The RUBY Postnatal suites allow for easy, private visits from the top postpartum physical therapists in Houston. Since many PTs offer concierge or mobile services, you receive specialized pelvic floor therapy without ever leaving your suite. This removes the stress of parking or traveling with a newborn. The RUBY team manages your schedule and provides a seamless, quiet space for your appointments. They also handle challenges like initial bathing, sleep coaching, and essential parental education. The RUBY Postnatal provides the highest level of recovery and education in a five-star setting, making essential PT sessions effortless.

Is postpartum physical therapy covered by insurance? Often, yes! However, coverage varies widely by plan and provider. Therefore, you should always contact the PT clinic first. They can verify your benefits and discuss payment options with you directly.

When should I schedule my first PT appointment? Most doctors recommend waiting until your six-week postpartum check-up. Once you receive medical clearance, you should schedule your PT evaluation immediately. Earlier intervention often leads to better and faster results. The best postpartum physical therapists in Houston book up quickly.

Do I need a doctor’s referral to see one of the postpartum physical therapists in Houston? Most states, including Texas, allow “direct access” to PT. This means you do not need a referral. Yet, some insurance companies still require a physician’s referral for coverage. Always check your policy first. This ensures you receive the care you need without delay.

What should I expect at the first session? Your first session is primarily an evaluation. The PT will discuss your pregnancy and birth history thoroughly. They will perform external assessments of your core, back, and hips. An internal pelvic exam may be offered. However, you can always decline. The entire process is patient-led.

How many sessions will I need to feel better? Recovery length varies by individual and condition severity. However, most mothers notice significant improvement within 6 to 12 sessions. Your PT will provide a personalized prognosis after your initial evaluation. Postpartum physical therapists in Houston work to make your journey efficient.